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| "HUG A TREE EXERCISE" |
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What you need: A tree. Estimated Time: Thirty minutes 1. To really experience a tree, hug it. 2. Just hug it for fifteen minutes or more and feel the flow of life energy in the tree, in yourself, and between you and the tree. Be willing to take the time necessary to slow yourself down to a rhythm closer to the tree's. 3. You should be aware of what you are feeling in your body while you are hugging the tree. Let your awareness flow up and down through your body as you are doing this exercise. 4. Keep hugging the tree until you feel a difference in your energy. Note what the difference in feeling is. 5. Turn your back to the tree and lean against it until you feel an energy shift. Be aware of how the shift feels. 6. Thank the tree and leave an offering. It is a gift both to and from Spirit to embrace a tree.
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